OptiNatalVit and OptiNatal Plus are advanced Folic Acid formulations designed for use throughout pregnancy, when planning pregnancy, and following pregnancy.OptiNatalVit contains 400 micrograms (μg) of Folic acid (as Methylfolate) and also provides a rich source of Vitamins B6, B12, C, Iron, and Zinc along with Acidophilus, Bifidobacteria & Bulgaricus in a convenient one-a-day capsule OptiNatal is suitable for vegetarians and vegans.OptiNatal Plus provides the same one-a-day capsule as OptiNatal but also provides an additional one-a-day Fish Oil capsule that is rich in Omega 3 DHA and Vitamin D.Supplemental Folic acid intake increases maternal folate status. Low maternal folate status is a risk factor in the development of neural tube defects in the developing foetus. Folate contributes to maternal tissue growth during pregnancy.See also Vegan DHA & Vitamin D3 to combine with OptiNtalaVit for a Vegan alternative to OptiNatalPlus